Sunday, July 14, 2013

A CLEAN Recipe!!



Here is another recipe I make weekly!


Turkey Meatloaf
2lbs ground turkey or chicken
3 egg whites
1 cup of Oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry mustard
2 tsp pepper
2 tsp southwest chipotle spice
2 T garlic powder
1 small onion ( I usually used dried)
2 celery stalks chopped finely

Preheat oven to 375 degrees
spray large muffin pan with olive oil
mix ingredients together, then roll them into balls and bake for 40 minutes

Usually makes about 15ish and 2-4 is a serving size, they are so good!


Clean eating has literally changed my life. I look and feel so much better!

What 'clean eating' has done for me...
..
..Getting muscly!

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