The Cole's: March 2013

Ok, so maybe the title of this post is a little offensive to some- but I earned that so there it is! Im sure everyone has seen a picture of me, or talked to me about losing weight, so I just have a couple pictures and a challenge ill be doing..

I lost over 25 pounds and I still have a lot to do, im happy with my weight I just need to strengthen and tone more. My cute husband just took me to get a jogging stroller- Owen always wants to ride in it, he thinks its something awesome. Dave and I are getting a gym membership from the Y, its really close and we can get one for cheap, and the one here is super fancy and overlooks the river, and it has great childcare (hopefully I wont have to use it, but the option is nice!)- I plan on getting to the gym, and back home before Owen wakes up, my day is much better when i get a sweat sesh in before everyone is awake. I need to get Owen and I back on our normal sleep schedule so we can get up earlyish and run together, I dont like to go alone and Athena and David are whimps ;)

I have a great playlist put together for a great sweat sesh- PLEASE copy it if it helps you get motivated! Here it is(..til I get board of it)

til I collapse- Eminem
think twice- eve 6
remember the name- fort minor
hall of fame- the script
in da club- 50cent
technologic- daft punk
jump around - house of pain
girlfriend- avril
youre so damn hott- ok go
Lose Yourself -Eminem
im lost with out you- blink
adams song-blink
stay together for the kids-blink
miss you- blink
bury with my guns on- bobaflex
no. 5- hollywood undead
my black deliah- hollywood undead
young- hollywood undead
cities-hollywood undead
everywhere i go- hollywood undead
Angels and airwaves- the adventure

Next week (not this week because I dont have access to a gym yet) I am starting Jamie Easons 12 week challenge. I want people to do it with me! So this will give you like 5 days to prepare for it which is more then plenty, at the end of the 12 weeks ill post all my before and after pictures(they are awesome thus far so be excited)- ill be taking a photo at the end of each week. If we start this 12 week program together we will be able to support each other and share meal plans, and come June we will be looking mighty fine. JE really walks you through meals and workouts, its like clean eating and working out for dummies.

If anyone is interested in MY personal meal plans now, and what they will be when I start this challenge I would love to share them with you! lauracole09@gmail.com We still have time to get hott for swim suit season and any Mexico vacations were going on ;)